The HIT Center® is a unique training facility that offers offers Customized Personal Fitness Training Programs in in athletic development (Speed-Up), weight loss (Lighten-Up), recreational/occupational fitness (HIT FIT) and visual training (EYEMETRIX) in a scientifically designed exercise environment. Started in 2000 by nationally known exercise physiologist, Dr. Terry Shepherd, The HIT Center® has painstakingly crafted the scientific principles of human physiology, neurology, kinesiology, and myology into client personalized and sport specific training modules.

The HIT Center® applies these principles in a highly charged and intense environment offering the very best and latest exercise protocols. Delivered one-on-one by a degreed and highly trained exercise scientist, these Custom Personal Fitness Training Programs are designed for the client that wants to achieve and retain their highest level of performance for sport competition, recreation, occupation, and or activities of daily living.

Come inside and see how The HIT Center can change your life.

The Fusion of Science and Sport